THIS IS A CHICKEN RECIPES MOST POPULAR IN CAMEROON. I HAVE A LITTLE CHANGED THE PREPARATION. INDEED ON INGREDIENTS FRIS LOT TO DO. I HAVE OPTS FOR LIGHTER VERSION, BY USING THE FOUR RATHER THAN THE STOVE TO COOK AND CHICKEN PLANTAINS. NAME OF OR CHICKEN DG LIGHT .... LOL
INGREDIENTS :
- 1 CHICKEN
- 3 PLANTAINS WALLS
- 1 ONION
- 2 CARROTS
- 1 PEPPER
- 2 CUBES OR / 1 LAUREL
- 5 GARLIC CLOVES
- 165 G OF BEANS
CUT GARLIC, BANANAS AND CARROTS PUCK. CUT THE ONIONS AND PEPPERS IN THE.
ADD A tablespoonful OIL AND HONEY ON BANANAS. MIX AND SIDE TO LEAVE.CUT THE CHICKEN PIECES AND SEASON WITH SPICE OF YOUR CHOICE. HAVE THE CHICKEN AND THE BANANA IN A FLAT FOUR. CUT TOMATO AND LEAVES chop the celery.COOK CHICKEN AND BAKED BANANAS. BLEACH THE BEANS THAT IS TO SAY THE COOK A HALF.
IN A BIG POT TO RETURN WITH A LITTLE OIL, CARROTS, GARLIC, ONIONS AND PEPPERS. 5 MINUTES AFTER, ADD TOMATO, OR THE CUBE AND LAUREL LEAVES. TURN THE FIRE ALL MEANS THEN ADD THE CHICKEN, BANANA, GREEN BEANS AND MINCED celery. DRIZZLE WITH COOKING CHICKEN JUS. MIX GENTLY.BAKE ALL FIRE SOFT COATED PAPER ALUMINUM
INGREDIENTS :
- 1 CHICKEN
- 3 PLANTAINS WALLS
- 1 ONION
- 2 CARROTS
- 1 PEPPER
- 2 CUBES OR / 1 LAUREL
- 5 GARLIC CLOVES
- 165 G OF BEANS
CUT GARLIC, BANANAS AND CARROTS PUCK. CUT THE ONIONS AND PEPPERS IN THE.
ADD A tablespoonful OIL AND HONEY ON BANANAS. MIX AND SIDE TO LEAVE.CUT THE CHICKEN PIECES AND SEASON WITH SPICE OF YOUR CHOICE. HAVE THE CHICKEN AND THE BANANA IN A FLAT FOUR. CUT TOMATO AND LEAVES chop the celery.COOK CHICKEN AND BAKED BANANAS. BLEACH THE BEANS THAT IS TO SAY THE COOK A HALF.
IN A BIG POT TO RETURN WITH A LITTLE OIL, CARROTS, GARLIC, ONIONS AND PEPPERS. 5 MINUTES AFTER, ADD TOMATO, OR THE CUBE AND LAUREL LEAVES. TURN THE FIRE ALL MEANS THEN ADD THE CHICKEN, BANANA, GREEN BEANS AND MINCED celery. DRIZZLE WITH COOKING CHICKEN JUS. MIX GENTLY.BAKE ALL FIRE SOFT COATED PAPER ALUMINUM