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To energize, distribute or just satisfy hunger to taste, one concocts fruit and vegetable smoothies. Easy to prepare and carry, the recipe is chosen which corresponds to its needs. Advice for six smoothies physician nutritionist Sophie Ortega.To take when awakening is like the Bolivian lazy or when severely pique the nose in the middle of the afternoon. "The goal is to fight a moment of fatigue. To boost we therefore put on sugar, made by honey and red fruit, vitamins, they contain more than citrus fruits, yogurt and protein, "says nutritionist Sophie Ortega. The smoothie can be drunk at any time of the day or to replace the breakfast. If one needs to eat more, add one or two slices of buttered whole grain bread or a piece of cheese.
White smoothie to ease stress.Needless to move the great ways to relax for a high voltage week, we simply pick in his closet: "In times of stress, it takes energy while avoiding taking stimulants. therefore favors the sugars of the banana, the least fruits rich in vitamin C, such as pear, and magnesium which calms the nervous system, supplied here by almond milk, "the doctor says.What to put in the blender? A banana, a pear, two tablespoons of almond cream and 15 cl of almond milk.Good to know: if the fruits and vegetables are not organic, remember to peel them before mixing.
What better way for the comeback, than starting with a good foundation of organization in the house and in particular, to give oxygen to your wardrobe!
It is more pleasant to choose clothes in a neat dressing and especially it is much easier to navigate!
I really think that the pleasure of dressing well start there. A battle cabinet cut any desire to think about her outfit and innovate in its look. It calls you to serve you quickly and to quickly close the door. 😉
It is often the excuse of lack of space, but with the method and especially a little good will, one can whip up a dressing with onions.
You understood, to save time, money and above all win in style, we must stick to it and store! Do not suffocate dressing is an essential basis of the slow fashion :) This will see more clearly what you REALLY need.
Ok, but where to start and how to cut out a dress pattern ?
It is not only doing well folded piles of clothes and stalling all in the closet. This way of storing only satisfy your look and will have no practical interest.
A dressing room that makes you want to be stylish and trendy is one who:
brings consistency and meaning to each pile of laundry
and having a choice in strategic locations.
The main 5 keys to remember for well organized.
I - Clarify the contents of your wardrobe
Repeat first an overview of everything you have done and sort by three main axes (3 lots):
1 - The clothes you're sure to want to keep: color, shape, style, comfort ... everything for you. Those will be to store and highlight the key 4 as following.
2- The clothes you no longer wear at all: they are your size or they are outdated, damaged or just not like them more. Before you part with (gift, sale, barter), examine in terms of both RECYCLING: what tissues / buttons / zippers might be useful, what parts can you turn or customize with a little imagination? Please note, an old-fashioned garment can become fashionable, it may be good to set aside the pile No. 3 (in the garage or cellar) and to revive based on trends.
3. Clothing that ask you: your heart balance, you're not sure if you have the opportunity to put them or not. Those are put aside in a box or bag and store other than in your room. Make a small list of everything that trunk contains and keep there under the elbow. Indeed, it is likely that you need to use them when you have the feeling of lacking something to complete an outfit.
II - Set your dress requirements in relation to your lifestyle
If you spend most of your time in the office and all the battery easier access are those of your jeans and basic t-shirts:
either you complicate your life to find an appropriate outfit every morning;
either you resign yourself to not make the effort to be more stylish at work ( "oh and thin, it will go just fine!" - this is not necessarily wise, nor yet for your moral or your professional image ).
Conversely, it's the same example if you often go on weekends in the countryside but your dressing will offer you first line cutters, white shirts and high heels.
We must restore the coherence between your dressing and your daily or everyday necessities. Organize your shelves so that you can easily dip into the batteries corresponding to your regular activities.
III - Define your cravings stylistic progression
You find that your style is too banal and want to win in class and femininity. It is clear that you will never evolve in this direction if (as examples):
your robes are stashed deep in the closet and under a pile of diverse and varied jackets;
colored tops, necklines or sophisticated are placed at the bottom of a stack of tops rarely used and hidden behind another stack of daily hoodies.
You understand that here it is all about simple logic: as your intra-dressing marks will not change, your style will not change.
IV - Establish your storage over the season
Each change of season is an opportunity to refresh the wardrobe by making them more accessible clothing for the temperature and away from reach all others (even pulled out of the closet and store them elsewhere to make you instead).
So are many parents willing to give their kids to teach the ABC and 123 soon as possible. They believe that the names of the cards to identify able is an important skill. Start the ABC song before the first anniversary of his son to sing, saying that the letters for them. You need to know the names of the 26 letters that make up our alphabet, but there is an important first step is continued.
Since English is 97% phonetic, it is important that we teach our children the sounds of letters. It is even more important that teach letter names. When we teach children the first notes, they are able to decipher the words. If only they teach letter names, which may be able to recognize them, but the sounds, you will not be able to read the words.
How to Teach ABC's
If you give your child a solid foundation in literacy, starting with the teaching of sound. Instead of naming the letters A by name, you can call it by its sound, AAAA, as in apple. If you call the letter N with its performance, Nuh, and the letter T for its sound, tuh, your child's sounds say can pull together to form the word ant these sounds. Your child will be able to read hundreds of words of three and four simple letters, while short vowels and consonants learn. Imagine how they will open the door to read your child.
Once the child masters the tones, you can begin to introduce your child the names of the letters. It is important to know the names of the letters, but they are not important to first read to learn. Instead of singing the ABC and 123 song to make your own version that the letter itself sounds focused on teaching.If you read teach your child, your baby will learn many of these sounds through the exhibition to see them in words. It is not even necessary for your baby to learn the alphabet in order to know to read.
Handbags have long ceased to be simply a place to carry a variety of details. Now it is considered one of the most important elements in creating a desired image. And so well-known designers is not the first year give women the opportunity to enjoy the world with new models of handbags and make a fresh note in the prevailing style. Let us look at what we offer designers this season.Recent models of bags.The latest fashion collections of the primacy given to the convenient and practical bags of medium size. Clutches and roomy large bags fade into the background.
Almost all of the current season bags are tough, short handle. And this is not casual, because stylists recommend not flip the bag over his shoulder and carry them in his hands, then they betray its owner more elegance and chic.The emphasis is on an interesting shape, quality finishing of seams and unique design. Very popular model, decorated with fur. Fashion numerous chains, locks and tassels in the past.
Classic and versatile black bags present in every fashion collection this season. These bags are suitable for elegant dresses and business pantsuit. For dressy clothes designers are advised to choose a bag of patent leather, thanks to which the model looks brighter and more attractive.Also well represented bag brown shades. The collections can see the light brown, deep brown, gray-brown.
Smoothies - Trend-drink fruit and vegetable products
Fruity, fresh and creamy - so a smoothie should taste. After all, stuck in a real smoothie only whole fruit - with no core and shell of course.
Smoothies are no longer a secret. The fruity drink made from pureed fruit, vegetables and other ingredients has long found in almost every supermarket chiller cabinet. They range from classic smoothies with bananas, oranges, raspberries, mango, kiwi and other fruits to green smoothies with lettuce, spinach, zucchini, celery, radishes or Chinese cabbage, often "super healthy" with slogans like and "100 percent natural be "advertised. In selling smoothies however infected often an extra dose of sugar, so always worth looking at the list of ingredients. Who wants to play it safe, that he holds a "real" smoothie in hand, it makes it to yourself - and that's not all that difficult.
How do I recognize a real smoothie?
A good smoothie consists of at least 50 percent fruit puree or fruit pulp. The other 50 percent may be juice. Common fruits are mixed together. are a popular base for smoothies banana, which can be combined well with other fruits. A real smoothie contains no additives and no sugar.
make smoothies itself - how it works
to make smoothies at home itself is very simple: The ingredients come sequentially into a blender and puree everything until the smoothie desired - has reached smoothness - and typical. Those who do not stand mixer, can also use a hand blender to prepare. To avoid too much splashing best use, a tall, narrow bowl.
Do I need a high-performance blender for smoothies?
A high-performance mixer need, when you want to add your smoothies nuts. To chop nuts, the mixer must have a powerful motor and a correspondingly high speed. Normal blender can not do it often. Who especially like making green smoothies and want the special smoothness that characterize smoothies achieved, should also consider setting up a high-performance mixer. For between fruit and vegetable Green is an essential difference: fruit is rather soft and usually can be easily and puree with a simple mixer. Plants Green claimed is composed of fibers in which the mixer has to work a little more to crush it and in the end to achieve the desired consistency.
But as with all higher-priced purchases you should ask yourself before buying the question: Do I need the device really? Those who want to make frequent green smoothies at home, should think about a high-performance mixer.
Are Smoothies vegan?
Since smoothies in most cases from fruit or vegetables to be made, they are vegan generally - except, on the list of ingredients are milk, buttermilk or yogurt. Want to drink her a vegan smoothie and not without milk, cow's milk take place, for example, almond milk.
Although there are in the supermarket to buy ready-made smoothies - because the essential vitamins but evaporate quickly, nothing beats a fresh, homemade smoothie. Our tip: A smoothie tastes best chilled.
There are many different recipes and fruit combinations for smoothies. On the following pages we will show you the most fruity recipes from the BRIGITTE kitchen.
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